Dear [Friend's name],

I hope this letter finds you well. I have heard that you have been feeling very stressed out lately, and I wanted to offer you some advice.

Firstly, it's important to take a step back and breathe. When we feel overwhelmed, it can be easy to get caught up in our thoughts and emotions. Take some time for yourself each day to relax and unwind, whether that's through meditation, exercise, or reading a book.

It's also helpful to prioritize your tasks and set achievable goals. This can help you feel more in control and less overwhelmed. Don't be afraid to ask for help if you need it, whether it's from a friend, family member, or professional.

Remember to take care of yourself, both physically and mentally. Get enough sleep, eat well, and make time for activities that bring you joy.

I am here for you if you ever need someone to talk to. Take care of yourself.

Best regards, [Your name]