To stay healthy, it is important to adopt certain habits. You should prioritize regular exercise to keep your body active and fit. Additionally, maintaining a balanced diet with plenty of fruits, vegetables, and whole grains is crucial. It is also important to stay hydrated by drinking enough water throughout the day. On the other hand, you should avoid excessive consumption of processed foods, sugary drinks, and unhealthy snacks. Getting enough rest and sleep is also essential for overall well-being.