One of the main causes of my stress is work-related pressure. The constant deadlines, high expectations, and heavy workload can be overwhelming at times. To address this, I have started practicing time management techniques such as prioritizing tasks and breaking them down into smaller, more manageable steps. Additionally, I have learned to delegate tasks when possible and communicate with my colleagues to ensure a more balanced workload. Another cause of stress is personal relationships. To alleviate this, I have been working on setting boundaries and practicing effective communication skills. Taking breaks, engaging in relaxation techniques like meditation or exercise, and seeking support from friends and family have also proven helpful in managing stress.