One cause of my stress is the overwhelming workload I have at my job. It makes me feel anxious and constantly on edge. To reduce this stress, I can prioritize my tasks, delegate when possible, and practice time management techniques. Another cause of stress is financial pressure. It makes me feel worried and uncertain about the future. To alleviate this stress, I can create a budget, save money, and seek financial advice if needed. Additionally, taking breaks, practicing relaxation techniques, and engaging in hobbies or activities I enjoy can help reduce overall stress levels.