I get up at 7:00 and I brush my teeth. After that, I have a shower and get dressed. Then, I have breakfast and I prepare my lunch. Next, I drive to work.

When I get to work at 8:30, I usually check my emails and work on the computer. At 1:00, I have lunch with my co-workers. After that, we work until 5:30 and then I go home. I get home at around 6.

After work, I usually go running or I read. Then I make my lunch. I usually have a salad and some fruit, but on Fridays, I often eat pizza. Next, I watch some TV and I go to bed.