Write a paragraph (100-120 words) about what make a healthy lifestyle

A healthy lifestyle is characterized by a combination of various factors that contribute to overall well-being. Firstly, regular physical activity is essential for maintaining a healthy weight, improving cardiovascular health, and reducing the risk of chronic diseases. Secondly, a balanced and nutritious diet is crucial for providing the body with essential nutrients, vitamins, and minerals. This includes consuming a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats while limiting the intake of processed foods, sugary drinks, and excessive salt. Additionally, adequate sleep is vital for physical and mental rejuvenation, as it allows the body to repair and restore itself. Lastly, managing stress levels through relaxation techniques, such as meditation or yoga, and maintaining strong social connections contribute to a healthy lifestyle. Overall, adopting these habits promotes longevity, boosts energy levels, and enhances overall quality of life.