Read the article and number topics 1–4 in the correct order.
----- Nội dung dịch tự động từ ảnh -----
WALKING
- THE PERFECT SPORT?
Forget about tennis, swimming, skiing and jogging. Walking is the easiest
and cheapest way to stay fit. It's free, you don't need special clothes or
equipment, you don't need a trainer or a special place. Anybody can do it
anytime: young people, older people, alone or in groups.
OK-perhaps it's not really a sport, but it IS the most popular physical
activity and one of the best ways to stay healthy. What are the benefits?
Walking is good for your heart and your legs; regular walkers say they sleep
better and feel happier; and smokers say they don't smoke so much.
Maybe you don't have very much time, so here are some ideas to help you
start walking:
• Walk, don't drive, to the local shop. If you have a lot to carry, take a small
backpack.
.
If you have children, walk with them to and from school.
.
Get off the bus or train a stop or two early. This will give you some extra
daily exercise- and it's cheaper, too!
Take a walk in your lunch hour at school or work.
. Once a week take a longer walk, and go on a completely new route; this
helps to keep things interesting.
There are walkers' clubs all over the world. Join one-walking is a great way
to meet people and make new friends!
a) Why is walking better than other sports? 1
c) Who can you walk with?
b) How can you find time for walking?
d) Why is walking good for your health?