Health is considered to be the most valuable thing we have and the most effective way to better one’s health is doing regular exercise. One advantage of doing exercise is to reduce stress. People who exercise are likely to feel more relaxed and healthier. Doing regular exercise helps the body produce happy chemicals that make the exercisers reduce the worries. Another benefit exercising brings us is that we will feel more energetic to overcome our daily difficulties. Doing exercise also helps us reduce the possibilities of being ill, protects us from some fatal diseases as heart disease, cancers and diabetes. Controlling our weight is another value. Fats are burnt during our practicing exercise, which helps us to keep fit. To sum up, doing exercise enables people to have good body-buildings, keep fit and brings exercisers many benefits to have a longer, healthier and happier life.