Regular exercise plays a crucial role in maintaining both physical and mental well-being. Engaging in physical activity on a consistent basis offers a myriad of benefits that contribute to a healthier lifestyle. Firstly, regular exercise helps to improve cardiovascular health by strengthening the heart and improving circulation, reducing the risk of heart disease and stroke. Additionally, it aids in weight management by burning calories and building lean muscle mass, thereby reducing the risk of obesity and related health issues. Moreover, exercise releases endorphins, also known as "feel-good" hormones, which can alleviate stress, anxiety, and depression, promoting better mental health. Furthermore, consistent physical activity enhances overall strength, flexibility, and balance, reducing the risk of injuries and improving overall quality of life. In essence, incorporating regular exercise into one's routine is essential for achieving optimal health and well-being in both the short and long term.

• Physical fitness is very important for a healthy body. It’s like fuel for our body. Just like our car needs fuel to run, our body needs exercise to stay fit. When we exercise, our body feels happy. It helps us to be strong, have more energy and stay alert. Exercise also keeps our heart happy and healthy. It makes our muscles and bones strong.