To eat a healthy diet, you may need to make some changes. Remember that you can change your eating (1) **habits** a little bit at a time. Small changes are easier to make and can lead to better health.

Here are some ways to make healthy changes in your eating habits:

Keep more fruits, low-fat dairy products (low-fat milk and low-fat yogurt), vegetables, and whole-grain food at home and at work. Focus (2) **on** adding healthy food to your diet, rather than just taking unhealthy food away.

Pack a healthy lunch and snacks for work. This lets you have more (3) **control** over what you eat.

Don't skip or delay meals, and be sure to schedule your snacks. If you ignore your feelings of hunger, you may end up eating too much (4) **or** choosing an unhealthy snack. If you often feel too hungry, it can cause you to focus a lot on food.

Eat your meals with others when you can. Relax and enjoy your meals, and don't eat too fast. Try to make healthy eating a pleasure, not a chore.

Drink water (5) **instead** of high-sugar drinks including high-sugar juice drinks.