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Eating proper meals regularly is very important. However, when you don't feel well, you don't always want to eat. Nothing tastes good and you aren't hungry. However, your body needs energy.
So what should you do? Try foods that are easy to eat and that will help you to feel better. Soup and yogurt are both good. Avoid eating spicy dishes, like curry, or having sour things like lemon juice, because they will hurt your stomach. You also need to eat some food with fat in it, like nuts and cheese, because a small amount of fat is good for you.
Finally, remember all the times you've ever been ill. Most of us caught colds as young children. What food did your parents give you then? Some scientists advise eating the same types of food you've eaten since you were very young. The positive memories of these times can be very helpful in fighting illness and making you better.
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