Sure, let's fill in the blanks with the most appropriate words or phrases from the given options.

1. It’s important to **eat** well, especially when you are studying. If you are at primary
2. **school**, you may not go home for lunch and have a cooked meal of meat or
3. **fish** and vegetables. A chicken and lettuce sandwich, with some
4. **fresh** fruit would be a light but
5. **healthy** lunch. Many people around the world eat plain, boiled
6. **rice** two or three times a day. Pupils and students often don’t eat
7. **well** when they’re revising for an exam – they eat chocolate and
8. **drink** lots of black coffee! And by the way, doctors say everybody should start the day with healthy
9. **breakfast**. It’s also good for you to drink a lot of
10. **water** through the day.

Now, let's fill in the blanks with the suitable words from the second list:

1. It’s important to **exercise** well, especially when you are studying. If you are at primary
2. **school**, you may not go home for lunch and have a cooked meal of meat or
3. **fish** and vegetables. A chicken and lettuce sandwich, with some
4. **fresh** fruit would be a light but
5. **healthy** lunch. Many people around the world eat plain, boiled
6. **rice** two or three times a day. Pupils and students often don’t eat
7. **well** when they’re revising for an exam – they eat chocolate and
8. **drink** lots of black coffee! And by the way, doctors say everybody should start the day with healthy
9. **breakfast**. It’s also good for you to drink a lot of
10. **water** through the day.

I hope this helps!