HEALTHY DIET

There are two important matters in eating. First is eating enough food. If people eat too
little food or the wrong food, they will not have enough energy. If they eat too much, they are
easy to get overweight. Secondly is eating the right food. It means we need to eat correct
quantity of each type of food. For example, it is not good to eat too much food in a high-calorie
group and too little fresh vegetables. So, how do we have a right and balanced diet?
Firstly, we need to reduce the amount of high-calorie food. Fat in that type of food may
lead you to heart disease.
Secondly, you also should not eat too much sugar. You can completely get energy from
other food. Eating sugar is bad for your teeth.
Thirdly, it is good to have a rich-fibre diet. We can find fibre from rice, bread, etc. It is
nutritious. It can give you lots of energy, but it does not contain many calories, so you are not
afraid of getting overweight when you eat much fiber.

1. How many important matters do we need to care in eating?

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2. What will happen if we do not eat enough food?

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3. What will happen if we eat too much food?

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4. What type of food may lead us to heart disease?

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