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**Healthy Lifestyle Tips for Teens**

Get plenty of sleep
Getting enough sleep is so important (1) ________ growing bodies and minds. It sounds simple but the 'body clock' of teens naturally keeps them up later at night and wants them to sleep in more in the morning. Make sure your teen gets 8-10 hours of sleep each night to help lower anxiety levels, clean out toxins that build up in your brain, and reduce risky or emotional decisions. Some simple tips include - create a cool and calming sleep environment, use your desk as a work area (not your bed) and limit sugary foods and electronic equipment close to bedtime.

Eat a well-balanced diet
Our brain (4) ________ a lot of energy to function. Actually, 20% of the nutrients we eat are used by our brain as energy. If some unhealthy food habits have started, it's not too late! Start simple and do some research on areas you can improve like - drinking more water, reducing processed foods, eating more fruits and vegetables, (5) ________ away from saturated fats and added sugar! You can also visit a dietitian or nutritionist for extra help getting the balance right!

Find Balance in Your Schedule
It’s simple to let your social life (6) ________ while you’re a teenager, but you tend to regret it later. Schedule a weekly plan that works for all the major aspects of your life, such as schoolwork, extracurricular activities, fitness, family, and friends. (7) ________ this balance will ensure that you are taking care of all 73 the vital aspects of your life and decrease stress.

Meditation and Yoga
Your teen can maintain (8) ________ active lifestyle by practising yoga and meditation. Teenagers who are into yoga and meditation are more likely to manage stress effectively and have (9) ________ physical and psychological health.

**Learn how to manage stress**
Find an activity that soothes you and clears your mind, and practice it daily! Whether it’s sitting quietly in peace, doing some yoga or pilates or listening to music, it’s (10) ________ to deal with any negativity or issues and open your mind to a new day.

(Adapt from Sandgate Physical Health Clinic)