Hey [Friend's Name],

I'm reaching out because I've been feeling really stressed lately. I'm having a tough time managing [mention the specific situation or task causing stress]. It's putting a lot of pressure on me and making me feel overwhelmed.

I've been experiencing [mention symptoms like difficulty sleeping, feeling irritable, or loss of appetite]. It's starting to affect my daily life and I'm worried it'll impact my [mention something important like school or work].

I've tried to [mention coping mechanisms you've tried, such as exercise, meditation, or talking to someone]. While these have helped a little, I'm still struggling.

I'd love to hear your thoughts on how to deal with stress. Do you have any advice or personal experiences you'd like to share?

Thanks for listening, [Your Name]