Sure! Here are the rewritten sentences:

1. Many people are exercising and avoiding sweetened foods and soft drinks.
2. My dad enjoys outdoor activities, and I also love them.
3. It's advisable to wear a hat as well as sunscreen.
4. My mother read the health tips after downloading them.
5. Both you and your brother are active.
6. Your room appears dark and looks messy as well.
7. The Japanese are known for their hard work and regular exercise.