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Teenagers today live in a very competitive world. It is more important than ever to succeed at school if you hope to have a chance in the job market afterwards. It’s no wonder that many young people worry about letting down their parents and themselves. To try to please everyone, they take on too many tasks.

There are different ways to deal with stress. Everyone knows that caffeine, in the form of coffee or soft drinks, keeps you awake and alert. But caffeine is a drug which become addictive. In the end, it’s a good idea to get enough sleep to avoid stress, because it increases certain chemicals in the brain which calm you down. You have to be careful not to take on too much.

Finally, it is better to do a few tasks really well, than lots of tasks badly. Know your limits and try not to take on top much. Don’t panic or get hysterical. Find the time to sit down quietly and breathe deeply for ten to twenty minutes. Do this regularly and it will help you calm down and put things into perspective.

1. Why do young people suffer from stress?
2. Is caffeine only in the form of coffee?
3. What does physical exercise increase in the brain?
4. What is the benefit of getting enough sleep?
5. How much time do you need to sit down quietly and breathe deeply?