Dealing with parental pressure can be overwhelming for teenagers, but there are effective strategies to manage stress. First, it's essential to communicate openly with parents about feelings and concerns; this can help establish understanding and reduce expectations. Setting personal goals aligned with one's interests can also provide a sense of direction and fulfillment. Engaging in regular physical activity, such as sports or hiking, can assist in relieving tension. Additionally, practicing mindfulness techniques, like meditation or deep breathing exercises, can promote relaxation. Finally, forming supportive friendships allows for sharing experiences and coping strategies, creating a positive network during challenging times.