Here are the suggested words to fill in the gaps:

Lifestyle refers (1) **to** the way a person lives their life, including their habits, behaviours, and daily routines. It encompasses everything from diet and exercise to social activities, (2) **work-life** balance, and leisure time. A healthy lifestyle typically involves regular physical activity, a balanced diet that includes plenty of fruits and vegetables, limited alcohol consumption, no smoking, and adequate rest and (3) **relaxation**. In contrast, an unhealthy lifestyle can lead to chronic health problems such as obesity, heart disease, and diabetes. It’s (4) **important** to find a healthy balance that works for each individual’s unique needs and preferences. Adopting a healthy lifestyle can be challenging, but it can be achieved through small, sustainable changes over time. Making healthy choices can (5) **lead** to improved quality of life, increased energy levels, and a reduced risk of chronic disease.