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Habits for Good Health
To have good health, it is important to develop healthy habits. First, eating a balanced diet with fruits, vegetables, and proteins can provide essential nutrients. Regular exercise, such as walking or jogging, helps to strengthen the body. Drinking enough water is crucial for staying hydrated. Getting enough sleep, usually 7-8 hours a night, allows the body to recover. Finally, avoiding stress through relaxation techniques can improve mental well-being.
School Activities Last Summer
Last summer, our school organized several exciting activities. We participated in sports competitions, including football and basketball tournaments. There were also art and music workshops, where we could express our creativity. We had a field trip to a historical museum, which was both fun and educational. In addition, a charity event was held to raise funds for local communities. It was a memorable summer full of learning and teamwork.
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