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Write a paragrah of 70 words about habbits to have good health

1. write a paragrah of 70 words about habbits to have good health
2. write a paragrah of 70 words about school activities last summer
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1. Developing healthy habits is essential for maintaining good health. Regular physical activity, such as walking, jogging, or participating in sports, keeps the body fit and boosts mood. Eating a balanced diet filled with fruits, vegetables, whole grains, and lean proteins provides essential nutrients. Staying hydrated by drinking plenty of water is crucial, while limiting processed foods and sugars can prevent illness. Additionally, prioritizing sleep and practicing stress management techniques contribute significantly to overall wellness.

2. Last summer, our school organized an array of exciting activities that fostered creativity and teamwork. We participated in sports competitions, art workshops, and science fairs, engaging students from various grades. Community service projects allowed us to give back while fostering a sense of responsibility. Nature excursions helped us learn about the environment, while talent shows showcased our peers' skills. These activities not only enriched our summer but also strengthened our school community.
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Habits for Good Health
To have good health, it is important to develop healthy habits. First, eating a balanced diet with fruits, vegetables, and proteins can provide essential nutrients. Regular exercise, such as walking or jogging, helps to strengthen the body. Drinking enough water is crucial for staying hydrated. Getting enough sleep, usually 7-8 hours a night, allows the body to recover. Finally, avoiding stress through relaxation techniques can improve mental well-being.

School Activities Last Summer
Last summer, our school organized several exciting activities. We participated in sports competitions, including football and basketball tournaments. There were also art and music workshops, where we could express our creativity. We had a field trip to a historical museum, which was both fun and educational. In addition, a charity event was held to raise funds for local communities. It was a memorable summer full of learning and teamwork.

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