Here are some steps we need to adopt to get fit:we need lots of eagerness to get started on daily should be preference for must have ability to get up early in the must have ability to continue our work after a hard day’s must have patience about slow must have commitment to our good routine in any involved in the daily routine exercises benefits us in many ways:improves the way of thinking with more ses memory power, attention and concentration es mental clarity and speed of creativity and energy in determining the goal which leads towards es positive thinking which attracts positive s stress level and promotes better s irritability and increases ability to interact with ses opportunities and reduces to win challenges in life without giving up. health and fitness paragraph 5physical fitness is really very much important in our to keep the body healthy make sure you drink more amount of water se also pays a vital role in keeping your body are many activities which can keep us fit and happy for long time such as walking, cycling, swimming, biking, using gym, community center, and other various sports activities. health and fitness paragraph 6in the modern time, where pollution, global warming and other environmental issues have covered us, the importance of health and fitness has increased to a great al activity should be the essential part of our life in order to be fit, healthy and and fitness paragraph 4we cannot achieve success in our life without health and is no alternate to the health and fitness, we have to eat healthy food timely, do physical exercises daily, think positive and have patience and commitment towards good lifestyle.