I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold

Living a hectic life, people are caught up in the flow of money and fame, which is make them foget the true value of life. Health plays an incredible role of life, having a good health, we get all; loosing health, it means loosing all.
A good health is including physical health and mental health. When your body is healthy, it means the ability of the muscles to be strong, push, pull, lift … thus doing the work of limbs comfortably like carrying, controlling machines, use tools. Besides, a person has a good health, he will have a lucid head. They focus on working, studying, have a good memory and high energy.
How to have a good health? It’s a question that has lasted for thousands of years since people became aware. However, until now, not everyone know the proper method to stay healthy. The father of Hippocrates also said, “Let food be your medicine”, there is no valuable and effective medicine by choosing carefully, smartly the foods that you and your family Daily consumption. Besides that, we should not be subjective to the effects that spiritual joys bring to health. When you are optimistic, happy, positive thinking, our body will release healthy hormones, even the hormones secreted when you are happy can also actively support in treating the disease.
To sum up, health is the most important, invaluable asset. Money, material … will help each individual’s life become more prosperous and full but does not mean it will guarantee you a good health.

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