• Exercise Daily. Exercise daily for at least an hour. ...
• Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
• Keep Track of Calories and Food Intake Per Day. ...
• Be Sure to Get Sleep. ...
• Stay Motivated.

I’m writing to tell you what I do to keep fit and better my health.

Fristly, I have a balanced diet. I drink a lot of water (2 liters a day). I don’t eat fat, meat, junk food and fast food. Of course , I don't smoke, drink beer, wine and whiskey because they destroy my body. The second thing is that I do exercises regularly. I can walk, jog, run, or play sports: swimming, playing soccer, playing volley ball,..It helps me stronger and healthier. Last but least, I sleep enough. I sleep eight hours a day and go to bed before 10.00 p.m. I think it is good for my skin, makes me feel refreshed in the next morning.

How about you? What do you do everyday to saty healthy? Please share with me in your next letter.