1)Eat breakfast regularly
Breakfast is an important part of a healthy lifestyle. A healthy breakfast will help keep you energized for the first half of the workday and also limit office snacking.

Seemingly simple, but there are many office workers who ignore breakfast every day, especially those whose jobs start very early or those who work far away have to spend a lot of time traveling.

Stay healthy at work by drinking enough water
Doctors recommend that office workers drink 8 to 10 small glasses of water (about 1.5 liters of water) a day, especially those with a lot of communication (in person or on the phone).

The feeling of fatigue, sluggishness that office workers often experience (especially in the afternoon) is often caused by dehydration in the body. In addition to drinking enough water, eating foods with water at lunch such as apples, oranges, melons also helps your body absorb enough water.

keep healthy at work
Drinking enough water is an important habit to keep healthy at work

Have a moderate lunch
Lunch is an important meal that will give you the energy to get through the rest of your day. However, we do not eat so full at noon.

A nutritious lunch is essential for the day's work. But if you eat too much during lunch, it will easily lead to afternoon fatigue due to overeating and then sitting in the same place all afternoon. So we should choose a suitable diet to ensure nutrition for the body without falling into the above situation.

Take a break when feeling stressed
In a busy working environment, falling into a state of stress is "normal" for employees. In particular, many longtime employees often think that they are "used" to such stressful feelings.

However, experts recommend that even for seasoned employees, a few minutes of mental relaxation when feeling hard work is essential. Although you may be used to feeling stressed on a daily basis, if it persists and lasts, it will gradually create negative changes to your health and psychology (insomnia, loss of appetite. , temper becomes impatient). Experts also share that viewing beautiful pictures of nature is a very effective form of stress relief if you can only take a short break for a few minutes.