The convenience of amusement parks and health centres has met the need for relaxation of almost customers. However, taking up sport is still believed to be the most effective and popular way on the basis of its enormous benefits.In the first place, sport is a key factor influencing our physical health. It has been known as a means for the prevention of diseases, developing healthy bones as well as improving our cognitive function. Likewise, taking up sport strongly supports us get into shape and maintain weight management. The report from the united nation Inter- agency task force on sport proved crucial role of sport in building an active lifestyle.More importantly, other positive effects of sports are particularly apparent in helping people reduce stress and give them a sense of enjoyment. Through recreational activities, children and adolescents can also have an opportunity to socialize, gain understanding of leadership, teamwork, problem- solving skills as well as learn important lessons about disciplines, self- esteem and mutual respect.To conclude, sport is clearly an essential part in our daily life and its valuable contribution to our society is undeniable.