Along with jogging and swimming, cycling is the best all-round forms of exercise. It can help to increase your strength and energy, giving you a stronger heart. You don't carry the weight of your body on your feet when cycling. It is also a good form for people with a pain in your feet or your back. You should start your hobby slowly. Doing too quickly-can have bad effects.

You should cycle twice or three times a week. If you find you are in pain, you will stop and take a rest.

1. Why is cycling a good form of exercise

=> Because  can help to increase your strength and energy, giving you a stronger heart

2. Why might people with a pain in the back go cycling ?

=>Because You don't carry the weight of your body on your feet when cycling

3. what will happen if you do too quickly ?

=> If you do too quickly, you can have bad effects

4. How often should you go cycling ?

=> You should cycle twice or three times a week

5. What will you do if you find you are in pain ?

=> If you find you are in pain, you will stop and take a rest.