Give the correct form of the word in brackets to complete the following text

Give the correct form of the word in brackets to complete the following text.
The USDA recommends consuming 2 cups of fruit per day. The healthiest choices are fresh fruits or (FREEZE) ...................................................without added (SWEET)..................................................... Fruit is (NATURE)...................................................low in fat, sodium and calories, and rich in potassium, fiber, vitamin C and folate. Some high-potassium fruits include fruits help to protect against heart disease and (LOW)...................................................cholesterol. Vitamin C in foods like citrus and strawberries helps with wound (HEAL)...................................................and keeps gums and teeth (HEALTH)...................................................