Ex2 :
1. (Spend more/ do more) time doing morning exercises.
2. (Play more/ do more) sports like biking, swimming or yoga.
3. Give up junk food and (eat less/ eat more) food high in fat, salt, and cholesterol.
4. (Take in more/ Eat less) healthy foods like fruits, vegetables, fish or nuts in your daily meals.
5. If you get fat, (eat less/ sleep more) and (exercise more/ sleep less).
6. Don't (take in more/ take in less) calories than you burn.
7. (Spend more/ Spend less) time with family and friends.
8. (Pay more/ Pay less) attention to your health.
9. If you want to be taller, (drink more/ drink less) coca and (take in more/ take in less) calcium.
10. If you want to avoid obesity, (eat more/take in less) sugar.
11. (Wear less/ Put on more) clothes or you will have the flu.
12. (Go out more/ Go out less) on sunny days to avoid sunburn and skin cancer