Primary headache: accounts for 90% of pain causes. Primary headaches do not have a physical cause, are not caused by damage to brain structures. Some primary pain can be triggered by lifestyle factors, including: Drinking a lot of alcohol, beer, drinks containing alcohol caffeine
There is a change in eating, sleeping. There is sadness, worry
Stress related to family and friends, work or school. Poor posture affects the eyes, neck, or back. Strong light, noise, or weather changes. Headaches are extremely common. and can happen to anyone. However, the most common ones are:
Women: In general, the incidence of pain is higher in women than in men.

Sugary foods can decrease immune function. Next, you had better drink 2-litter- water a day to provide enough amount of water for your body. Finally, make sure that you get adequate sleep every night, get at least seven to eight hours sleep nightly.