Read the following passage and answer the following questions

----- Nội dung dịch tự động từ ảnh -----
Read the following passage and answer the following questions.
Foods made from grains (wheat, rice, and oats) help form the foundation of a nutritious diet. They provide
vitamins, minerals, carbohydrates (starch and dietary fiber), and other substances that are important for good
health. Grain products are low in fat, unless fat is added in processing, in preparation, or at the table. Whole
grains differ from refined grains in the amount of fiber and nutrients they provide, and different whole grain
foods differ in nutrient content, so choose a variety of whole and enriched grains. Eating plenty of whole
grains, such as whole wheat bread or oatmeal (see box 11), as part of the healthful eating patterns described
by these guidelines, may help protect you against many chronic diseases. Aim for at least 6 servings of grain
products per day-more if you are an older child or teenager, an adult man, or an active woman (see box
7-and include several servings of whole grain foods. See box 8 for serving sizes.
Vitamins, minerals, fiber, and other protective substances in whole grain foods contribute to the health
benefits of whole grains. Refined grains are low in fiber and in the protective substances that accompany
fiber. Eating plenty of fiber-containing foods, such as whole grains (and also many fruits and vegetables)
promotes proper bowel function. The high fiber content of many whole grains may also help you to feel full
with fewer calories. Fiber is best obtained from foods like whole grains, fruits, and vegetables rather than
from fiber supplements for several reasons: there are many types of fiber, the composition of fiber is poorly
understood, and other protective substances accompany fiber in foods. Use the Nutrition Facts Label to help
choose grains that are rich in fiber and low in saturated fat and sodium.
1. What types of carbohydrates does grain provide the body with? Thy provde womins, munerals, coubohydiate,
2. What's the difference between whole grain and refined grain products?
3. Who requires more grain?
4. Why are you often told to eat products that are high in fiber?
HOMEWORK