Nowaday, have a good health is a big problem all over the world. Therefore, I will give you some advices.There are several ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more vegetable instead of junk food. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a fit body.Last but not least, sleeping is also very important so we must sleep enough. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves.