1. I usually walk to school. (cycle)
Yesterday, I cycled to school.
2. I usually watch TV before school. (listen to music)
This morning I listened to music before school.
3. Most weekends, I play football. (play basketball)
Last weekends, I played basketball. 
4. We're visiting the USA. (live there)
Ten years ago, we lived there.
5. She's often late for school. (arrive early)
Yesterday morning, she arrived early.