Family Meal. Countless studies have shown the positive influence that sharing a meal together as a family (it doesn’t have to be dinner) has on children. We’ll be dedicating an entire post to how to get the most out of family meals, but in the meantime, consider these suggestions to turn the breaking of bread into a cherished tradition:

• First: no TV, no cellphones, and no tablets.
• Begin with grace. If you’re not religious, have everyone share something that they’re grateful for that day.
• Family news: everyone takes turns sharing something positive and negative that has happened to them during the day.