Here are some additional ideas for breaking your bad habits and thinking about the process in a new way.
Choose a substitute for your bad habit.
Cut out as many triggers as possible.
Join forces with somebody
Surround yourself with people who live the way you want to live
Visualize yourself succeeding
You don't need to be someone else, you just need to return to the old you.
Use the word “but” to overcome negative self–talk.