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Talk about voluntary activities in Vietnam. Talk about the first university of Vietnam

1. talk about your hobbies
2. talk about voluntary activities in vietnam
3. talk about the first university of vietnam
4. talk about a popular dish in vietnam
5. talk about health problems
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doan man
16/12/2018 19:51:19
1. Being a summer volunteer is one of the good things we can do in our student time. Instead of wasting our time playing games or wandering with our friends, we can join the Blue Summer campaign at schools. By doing so, we can become young volunteers to help people who are in need. I always remember last summer when our volunteer team had been to a poor countryside. That place even lacked of clean water and electricity, while in many other places people are wasting them. After a day of resting, we started to clean up the old school together, attended in the project of reconstructing a number of local bridges which funded by donors. We lived in some of the houses of the local people, and we spent time doing house chores, playing, and eating together. Although their lives are lacking of materials, their hearts are full of love and kindness. We helped them with our strength and the ebullient spirit of youth, and in return they took care of us so we could be safe and happy while we were away from home. After a month and a half, we successfully restored an old school and one bridge, and we built one more small new bridge. These things really helped children at that place had a better educational environment, and people had an easier road to go to work. Local people were very excited with those new constructions, and we promised to come back next summer to bring better things. When the volunteer trip ended, my parents were very happy when I came back home safely. I felt so proud of myself because I could prove that I was a mature person by helping other people. Summer is coming soon, and I cannot wait to be on my next volunteer trip together with my friends.

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doan man
16/12/2018 19:53:03
5. I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune-system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly
I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
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doan man
16/12/2018 19:55:18
4. Pho is one of the Vietnamese traditional food. The most delicious and typical brand of Pho in Vietnam is Ha Noi Pho with wonderful flavor. Pho is made from rice noodles, beef or chicken and other spices. Pho is a noodle soup; therefore, it’s better when being added with beansprout. Eating Pho with family not only reflects Vietnamese tradition but also creates cozy atmosphere. At weekends, my friends and I usually go to a cafeteria to enjoy Pho because Pho is served at many restaurants in Vietnam. There are two main kind of Pho: noodle soup with beef and sliced chicken, both of them are delicious and high nutrients. Pho is favorite food of almost Vietnamese and often served as breakfast. Moreover, Pho is popular in international market for its pleasant taste and reasonable price. Foreign tourists visit Vietnam and they really like the taste of Pho here. I am very proud of it. In near future, I hope Pho will be more famous in other countries so that foreigners can enjoy this cuisine and understand about Vietnamese culture.
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doan man
16/12/2018 19:56:22
1. I have many hobbies, but I like reading most. Books are always a good friend to me. It is a good way to improve my vocabularies by exposing many new words. By reading, I get better at concentration because it requires me to focus on what I am reading for long periods. It also opens up the knowledge door for me. Reading books tell me about the world's history, let me see the structure of the brain, or bring me a story of Sherlock Holmes. I think reading is one of the most interesting indoors activity.

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