In Europe, each home has at least one sports bicycle. It is a means of moving on short routes and is a powerful exercise equipment. Bicycling is an increasingly popular sport, offering great convenience and benefits to those who have to sit as much as office workers, students, and students.

Improves cardiovascular health

Cycling is good for your heart. Bicycling combines with exercise measures to improve cardiovascular health, as well as reducing the risk of coronary heart disease.

According to the British Medical Association, cycling 20km / week can reduce the risk of cardiovascular disease by 50%. Another study of 10,000 public employees found that cycling about 20 miles a week reduced the risk of cardiovascular disease by half compared to the rest.

In addition to good for the heart, cycling is particularly good for people with high blood pressure. You just need to spend a good amount of time cycling to prevent high blood pressure, avoid stroke.

Helps firm muscles

Like all other sports, biking is good for firming and shaping muscles, especially in the lower half of the body such as calves, thighs, and hips and back.

If you do not work for a week, you will lose 50% of your muscular system and can make your muscles weak for a long time. Even motionlessness is the cause of muscle aging, which causes the muscles to contract. Hence, during biking, most of the body's muscles will be activated like the abdomen, shoulders, arms, calves ... while toning the muscles of the waist and abdomen. This makes the muscular system stronger and more effective.

Good for the waist

When cycling you can burn more calories, especially when you have a program

Drive faster than regular biking. And cycling is also associated with helping to reduce body weight. In addition, cycling also boosts your metabolism, even when you stop cycling.

Good for longevity and discharge

Cycling is a great way to increase your longevity. Cycling frequently

This is related to the fact that your life expectancy is increased several years, even when adjusted to avoid traumatic events when older.

Outdoor biking is also a good way to "befriend" nature and enjoy the fresh air, dispelling all your sadness and daily stress. As a result, the quality of your physical and mental life is improved.

Increased bone strength and coordination skills

The parts of the body are supported together by muscles, tendons and ligaments. Frequent bicycling helps to increase bone density, helping to protect the bones. Not only that, the posture on the bike will stimulate the muscles in the lower back. As a result, the spine will be strengthened and may stimulate the small muscles of the vertebrae. This reduces the risk of back pain and other problems for you. In addition, the use of both legs and arms to keep the car balanced with the weight of the body when riding is a really good practice for your coordination skills.

Good for the immune system

Cycling is involved in strengthening your immune system. Practice

Frequent bodily injury by proven association with bicycles has been demonstrated

the risk of colon cancer, "double mountain" cancer, prostate and pancreatic cancer, endometrial cancer; Besides, cycling is also very good for the lungs.

Helps to lose weight

Biking can help burn off the stored fat and alter the cholesterol balance in the body. This reduces the body weight and lowers cholesterol to protect the body healthy.

According to research by the British Medical Association, cycling helps burn about 300 calories per hour. If you ride 30 minutes a day, you will lose 11kg within a year. Not only that, it also helps you increase metabolic rate after each trip completion.

Notes before cycling:

- Do you have to check that the tires are inflated properly?

- Is the seat height is appropriate, high or low?

- Checking the brakes is safe?

- If you practice bicycles in an area with no car repairs, you have one

car repair kit and a small car pump.