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Write a paragraph (80-100 words) about what we should eat to have good health

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~Hoà~Va0~Mây~
20/09/2018 16:00:14
There are some ways to have a good health in our life. First of all, we should have a reasonable diet. For example, we should eat more nutrition food instead of smoking or using alcoholic drinks. It is very important because what we eat highly affects our health. Besides, we can do exercise every morning such as: walking, jogging, riding bicycle and so on to keep fit. That helps us to have a well-proportioned body and always in good spirit. Finally, sleeping is also very important so we must sleep enough. If we sleep enough we will be high-spirited. We should not stay up late because it is harmful to our health. In short, we just need to try our best to take care of ourselves. Having a good health, we can do whatever we want and can get success in our life.

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Nguyễn Thành Trương
20/09/2018 16:35:58
I think we need to stay healthy to prevent the flu, keep as healthy as i can by taking good care of myself. Sleep and nutritional considerations are help to prevent the onset of a cold or flu, a healthy lifestyle helps my immune system to be in its best possible shape, giving me the best chance of being able to fight off the onset of a cold or flu.
I need to eat healthily. Healthy foods such as vegetables, fruit, grains, etc., are an important part of keeping my body nutrition at its optimum. Processing fatty and sugary foods don't give the immune-boosting protection that healthier food does. Sugary foods can decrease immune function.
Exercise regularly. Exercise has enhancing immune system that can help ward off illness. Overdo too much strenuous or excessive can leave me prone to illness, too. I make sure to get adequate sleep every night, get at least seven to eight hours sleep nightly I need to reduce my stress too. Stress can harm the ability of my immune system to work optimally, and people who are stressed tend to catch colds more than less stressed people. Manage my stress is contributing to prevent the flu. Beside, Drinking water may also help wash cold and flu viruses from my throat to my stomach where they cannot survive. Although getting cold doesn't actually cause a cold or flu (the viruses do), but being cold can reduce my stamina and make me feel miserable and fatigued, so i need to stay warm.
In addition, i eat more fruits to get vitamin C that might help me prevent the common cold, and i will also drink more milk, this will be help me healthy and stronger to prevent the cold
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sad nhân
22/07/2024 19:50:41
To have good health, everyone needs to maintain a healthy lifestyle. To be healthy, the diet must contain an appropriate amount of calories and a variety of plant-based foods. Secondly, you must sleep well and sleep for 8 hours a day to stay healthy. When you get enough sleep, your body is rested and re-energized after every day of activity. Therefore, reasonable rest and enough sleep is an extremely necessary medicine for health. Third, healthy people always make sure to be active for at least 30 minutes a day and like to exercise. Exercise contributes to improving health and protecting the body against cardiovascular and respiratory diseases. Honw also, There is no secret to a healthy lifestyle that is beneficial if you still maintain bad habits like smoking, abusing alcohol or drugs. Smoking cigarettes and drinking a lot of alcohol will affect health directly and indirectly. A healthy life is essential, so follow the above for a healthy lifestyle.
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