1.     (Spend more/ do more) time doing morning exercise.

2.     (Play more/do more) sports like biking, swimming or yoga.

3.     Give up junk food and (eat less/ eat more) food high in fat, salt, and cholesterol.

4.     (Take in more/ Eat less) healthy food like fruits, vegetables, fish or nuts in the daily meals.

5.     If you get fat, (eat less/ sleep more) and (exercise more/ sleep less).

6.     Don’t (take in more/ take in less) calories than you burn.

7.     (Spend more/ Spend less) time with family and friends.