What a student eats and drinks in the run-up to exams can influence how

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What a student eats and drinks in the run-up to exams can influence how
clearly they think and how happy they feel. A balanced diet with lots of fruit
and vegetables, fish and complex carbohydrates will help them concentrate and
think clearly. Too much high-fat, high-sugar and high-caffeine food and drink
can make studying harder.
Sleeping well and for long enough to feel rested, around six to eight hours for
most people, will help thinking and concentration. Students should allow half an
hour or so to wind down between studying, watching TV or using a computer
and going to bed to help them get a good night's sleep. Regular exercise also
helps them sleep better. Cramming all night before an exam is usually a bad idea.
Parents should be flexible around exam time. When a child is revising all day,
don't worry about household jobs that are left undone or untidy bedrooms. If
they're a bit moody they should stay calm. They can help a child to revise by
making sure they have somewhere comfortable to study.
Students should remind themselves that feeling nervous is normal.
Nervousness is a typical reaction to exams. All students will feel it. The key is to.
put these nerves to positive use. Being reminded of what they do know and the
time they have put into study can help them feel confident that they can reach
their potential.
1. The underlined word "Cramming" in the passage probably means
A. memorizing a lot of things
C. reading things aloud
B. having a nightmare
D. sleeping for a long time
2. A comfortable place is good for students to
A. have a sound sleep
B. stop worrying about exams
3. Before exams, it is not unusual to
A. feel nervous
C. eat well
4. Which of the following is NOT true, according to the passage?
A. Eating and drinking properly can help students study better.
B. It is impossible for teenagers to ease their stress before exams.
C. feel positively about learning
D, revise more effectively
B. stay calm
D. react typically
C. Regular exercise and relaxation are necessary for a good sleep.
D. Parents play an important role in raising their children's exam results.
5. What is the main idea of the passage?
A. What teenagers should do to feel rested
B. A balanced diet for examinees
C. How to be well-prepared for exams
D. Nervousness: good reaction to exams