1. Doing morning exercise is one way to keep the body healthy. It helps to improve cardiovascular health, increase energy levels, and maintain a healthy weight. Regular exercise in the morning also boosts metabolism and enhances mental clarity throughout the day.

2. Many older folks enjoy walking and often choose to take walks in this park. Walking is a low-impact exercise that helps improve cardiovascular fitness, strengthen muscles, and maintain joint flexibility. It is also a great way for older individuals to socialize, enjoy nature, and maintain an active lifestyle.