Write a short paragragh the cause(s) of your stress and offer solutions

The cause of my stress is primarily due to a heavy workload and tight deadlines at work. It often leaves me feeling overwhelmed and anxious. To reduce stress, I have started prioritizing tasks and breaking them down into smaller, manageable steps. I also make sure to take short breaks throughout the day to relax and clear my mind. Additionally, I have found that practicing mindfulness and engaging in regular exercise helps me to better cope with stress.