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III. READING
READING 1.a
Read the following passage and mark the letter A, B, C or D to indicate
the correct answer to each of the questions.
Do you skip breakfast? Millions of people do, and if you are one of them,
you are putting your ability to think and learn at risk. Skipping breakfast can
cause you to be hungry, tired, or grumpy by the middle of the morning. Why is
that? First, when you wake up, you have not eaten for about eight hours. Your
body's fuel, called glucose, is low. Eating breakfast raises the level of glucose in
your brain. Your brain requires a constant flow of glucose to do mental work.
So cating breakfast will give you a mental edge at school. What if you
don't have enough time for breakfast or if you are not hungry when you wake up?
Having something for breakfast is better than nothing. Drink some milk or juice.
Then catch a nutritious snack later on in the morning. Yoghurt, dry cereal,
cheeses, or fruit are good choices. What if you don't like breakfast foods? Then
eat healthy foods you do like. Even cold pizza or a fruit smoothie can power your
morning. Any way you look at it, there's no reason to skip this essential meal.
Questions
1. When can you feel tired and hungry if you skip breakfast?
In the morning
C. In the evening
2. What does eating breakfast do to your brain?
A makes you think better
B. In the afternoon
D. At midnight
B. wakes up your brain
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