As you know, health is very important to have a long and healthy life and it's also a common problem that many people care about these days. What we can do to boost your health is to exercise regurlarly. By doing this, our body will be improved as well as our health. Not only that but also give us more energies for harsh working days. Avoiding harmful habits such as smoking, drinking alcohol, staying up late,... will decrease percent of causing deseases. Netherless, our eating habits is not less important. We need to have a balanced diet and eat more fruits and vegetables , have an average amount of protein like meat or fish,.. to provide more vitamins and nutritions. All in all, if we want to have a long and healthy life, we have to have good habits and routines.