Read the following passage and mark the letter A, B, C or D to indicate the correct word or phrase that best fits each of the numbered blanks.

Health and fitness are one of the most important aspects of life. Without these, life will be very unhappy and dreadful.

There are many ways to (30) _____________ your health and fitness. Certain activities should be followed daily like regular physical exercise. It can be (31) _____________ simple activity as climbing stairs instead of taking a lift or elevator, (32) _____________ more rather than taking a car to go to different places. It is important to eat proper and clean food at the right time. The food should also be rich in nutrition (33) _____________ high in fibre, low in fat, high protein content and have more vitamins. Proper sleeping pattern is also important to keep healthy. Try to go to bed at the same time each night and sleep at least 7 hours per day.

For any of these activities, it is important to be self-motivated. The fitness activities should be a part of your daily (34) _____________, and this will benefit you by improving your lifestyle.

It is important to maintain the health and fitness of not just our physical self but our mental self as well, to have a happy and fulfilled life.

30. A. maintain           B. make                       C. keep                                    D. stay

31. A. some                 B. a                              C. an                            D. a lot of

32. A. walk                 B. walking                   C. to walk                   D. walked

33. A. and                   B. although                 C. because                   D.such as

34. A. action               B. routine                    C. condition                D. meals