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VII. Fill in the text with the words in the box. You can use one word more than once.
(3)
much
many more little less
It's important for people to eat as (1) much as they need to give them energy. If they
eat too (2)
food or the wrong food, they won't have enough energy. If they eat too
,they will need to make (4) more exercise; otherwise they will put on weight.
Fat is very high in calories, and has been linked with heart disease. Many experts
believe that eating (5).
fat would help to reduce heart disease. Sugar isn't good
for the energy balance. There's no doubt that too (6).
it is not good for your
teeth either.
sugar makes you fat and
On the other hand, fibre that is found in cereals, fruits and vegetables is an important
part of a healthy balanced diet. One of the simplest ways of eating more fibre is to eat
bread. It's a good, cheap source of fibre and nutrients without too (8)
(7)
calories. Potatoes are good, too.