----- Nội dung dịch tự động từ ảnh -----
III. Fill in the blank with a suitable word in the box.

spend from exercise fit ride calorie

We need calories or (1) _______ to do the things every day. For example, when we walk or (2) _______ a bike to school, we spend a certain amount of (3) _______ and even when we sleep, we also use them. But how many calories should we (4) _______ a day to stay in shape? It’s difficult (5) ____ us to calculate. If people want to keep (6) __________, they should remember that everyone should have between 1600 and 2500 calories a day.

We get calories (7) ____ the food we eat. If we get too much food and don’t take part (8) __________ any activities, we can get fat quickly. So besides studying, we should do some (9) ________________, play sports or do the housework, such as cleaning the floor, cooking etc., if we don’t eat enough, we feel (10) ______________ and weak.