Staying healthy at your age involves a combination of regular exercise, a balanced diet, and adequate sleep. Exercise helps maintain physical fitness and reduces the risk of chronic diseases. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. A balanced diet rich in fruits, vegetables, whole grains, and lean proteins supports overall health and well-being. Ensure you get enough sleep, as it is crucial for mental and physical recovery. Additionally, managing stress through relaxation techniques or hobbies can contribute to a healthier lifestyle.
Living in an extended family has its advantages. Firstly, it provides a strong support network, offering emotional and practical assistance. Secondly, it fosters a sense of belonging and continuity, as family members share experiences and traditions. Lastly, living in an extended family can be cost-effective, as expenses are shared among multiple individuals, making it easier to manage household budgets. These factors make extended family living a preferable choice for many.