Stress often arises from various sources such as work pressures, financial concerns, and personal relationships. The constant juggling of deadlines and responsibilities can lead to feelings of overwhelm. To combat this, it's essential to prioritize tasks and set realistic goals, allowing for breaks to recharge. Incorporating mindfulness practices like meditation or yoga can also help reduce anxiety. Additionally, maintaining a support network and communicating openly with loved ones can provide relief and foster a sense of community during challenging times.