Over the past three years, a significant change in my lifestyle has been my increased focus on physical fitness. In the past, I was quite sedentary, spending most of my free time indoors, often glued to screens. I rarely exercised and didn't pay much attention to my diet. This led to feeling sluggish and lacking energy.About two years ago, I decided to make a change. I started with simple exercises like jogging and cycling a few times a week. Gradually, I incorporated strength training and a healthier diet into my routine. Now, I exercise regularly, eat more fruits and vegetables, and prioritize sleep.This change has been incredibly positive. I feel much more energetic, both physically and mentally. I'm more focused and productive in my daily life. Although it required initial effort and discipline, I'm very happy with the healthier and more active lifestyle I've adopted. It has significantly improved my overall well-being.

 

Over the past year, my lifestyle has undergone significant changes. At the start of the year, I often found myself caught in a routine filled with procrastination and unhealthy habits. I would stay up late, skip meals, and neglect exercise. However, realizing the importance of well-being, I decided to make a change. I began waking up early to meditate and exercise each morning, which greatly enhanced my physical and mental health. Additionally, I adopted a balanced diet, incorporating more fruits and vegetables into my meals. I also prioritized time management, setting specific goals for my studies and personal projects. These changes have not only improved my efficiency but also brought me a sense of accomplishment and happiness. Overall, this past year has been a transformative journey toward a healthier and more fulfilling life