Here are 6 useful tips on a healthy diet
1. Never skip breakfast.
Research shows that people who eat breakfast regularly will be more productive, less tired even if they have to work all day long and are more energetic than those who only drink a cup of coffee instead of breakfast. . Because blood sugar is always the lowest when you wake up in the morning, if you do not immediately replenish your body's energy, your brain will not be able to have a good "warm up" to get ready for a long day of work. So, whether you drink a glass of milk or a little cereal before work, it will provide enough energy to help you run in the morning.
2. Eat a nutritious lunch
 Lunch is one of the 3 main meals and will provide energy for afternoon activities. However, to ensure adequate nutrition and hygiene, you should prepare lunch at home before going to work. With the characteristics of busy work, having lunch at the food processing shops around, it is easy for you to eat unhealthy dishes that cause digestive and organ problems. It is best to eat rice, meat / fish and vegetables, do not eat lunch, it is very harmful to health.
3. Snack on dinner
Although dinner is also the main meal, you should only snack with a little rice and food to avoid bloating and trouble sleeping. It is not what you eat that matters at the time you digest the food. Therefore, the fact that you eat a lot in the evening and your body regularly consumes most of your daily calories right before you go to sleep can be harmful to the digestive system.
4. Eat a variety of food groups
Selecting the following 4 food groups a day will help minimize this situation:
-The sugar powder group includes bread, cereals, rice, sweet potatoes ... has the role of providing energy for the body's most important activities and functions.
Fat plays a role in the body's energy reserves, aids in the absorption of oil-soluble vitamins such as vitamins A, D, E, and K and helps support the functioning of brain cells, the nervous system.
- Protein is an essential nutrient of the body, indispensable in the construction of bone and muscle tissue, and they also have the role of providing energy and participating in transporting nutrients in the body.
-The group of vitamins and minerals, though only in small amounts, plays an especially important role, helping to operate the normal biochemical reactions of the body.
5. Eat less fat, more fiber
Opt for a balanced and scientific diet with low-fat, high-fiber foods to reduce excess energy without leading to a deficiency and cravings. Instead of eating fat, you should replace it with healthy fats from plants like avocado, almonds, olive oil, etc.In addition, eat plenty of fiber to keep you full, burn fat and give you a physique. balanced shape. In addition, according to research results of a group of scientists at the French National Center for Scientific Research (CNRS), a high-fiber diet helps prevent obesity and diabetes.
6. Choose healthy snacks
 Healthy, healthy snacks should also be part of a diet for people who work a lot. They boost metabolism to help balance sugar, prevent hunger and provide more energy for the body. The best time to eat an extra snack is around 10 am and about 3 pm for you to work effectively. Foods like confectionery, fizzy drinks, soft drinks, energy drinks, etc. are foods you should avoid. The reason is that they contain a lot of sugar, salt, and fast metabolized carbs, ... will go straight to the bloodstream and quickly raise blood sugar. Eating a lot can make you dizzy, build your face up. The nutritious and handy snacks to choose are: unsweetened jam, pumpkin seeds, beans, almonds, yogurt and fresh fruits.